Online Strength Coaching
$97.00
This is strength training designed for women who want to feel strong, capable, and confident in their bodies without burnout or extremes.
You are here because you…
• Want to lift weights and feel strong
• Are in their 40s, 50s, or beyond and want training that honors their body
• Are tired of extreme workouts and diet culture
• Want consistency, clarity, and confidence
• Prefer training at home with guidance
You will receive ongoing access to workouts through the Trainerize app, allowing you to train on your schedule while staying connected to coaching and support. This is a month-to-month offering with the flexibility to unsubscribe at any time.
Strength is not about pushing harder. It is about training smarter.
My role as your coach is to help you interpret your body’s feedback, stay grounded when numbers or progress feel confusing, and keep moving forward with clarity and confidence.
You do not have to do this alone.
Check out get even more help Add-Ons: 15, 30 min coaching and consultations
This is strength training designed for women who want to feel strong, capable, and confident in their bodies without burnout or extremes.
You are here because you…
• Want to lift weights and feel strong
• Are in their 40s, 50s, or beyond and want training that honors their body
• Are tired of extreme workouts and diet culture
• Want consistency, clarity, and confidence
• Prefer training at home with guidance
You will receive ongoing access to workouts through the Trainerize app, allowing you to train on your schedule while staying connected to coaching and support. This is a month-to-month offering with the flexibility to unsubscribe at any time.
Strength is not about pushing harder. It is about training smarter.
My role as your coach is to help you interpret your body’s feedback, stay grounded when numbers or progress feel confusing, and keep moving forward with clarity and confidence.
You do not have to do this alone.
Check out get even more help Add-Ons: 15, 30 min coaching and consultations
