Spring has Sprung - Healthy tips for living

Just 10 days

ago we turned the calendar from Winter to Spring. After a cold winter in Colorado I'm ready for longer days, warmer temps and the sun beaming through the windows.

As we turn the seasons we also get to turn the page on the past and head energetically into the future to achieve our body, home and health goals.

I love being an encouragement to help you get healthier, come alive and chase your dreams.

Here are some wonderful resources to help you on your journey

christine
xo

April Upper Body Challenge

This is our 3rd monthly workout challenge where we focus this April on your upper body.  Email me to be invited to a private FB group where I share tips, videos, & encouragement.  Download the monthly challenge HERE.  You can also contact me for February Squat & March Abs Challenge.

Spring Time Reset

Our 7 day cleanse in January was such a great start for so many into 2019.  Join us again for a Spring into Summer Healthy Cleanse.  Get the junk out, feel better, get more energy and maybe even lose some inches.  Email me for more info, tips, recipes and accountability.  

Mom tips

I may not be a mother of babies, as my own babies are 20, 18, 14, & almost 12. I've learned a few tricks along the way.

I know how important it is to give our little nuggets the best environment to grow up healthy and strong. What is put on a baby's skin is absorbed in 26 seconds. Yikes!

Here is a super helpful article on 5 Toxic Chemicals You Should Avoid in Baby Care Products

SPICY THAI CHICKEN ZOODLE SALAD

This has become one of our family favorites.  I can throw this together in a matter of minutes.  If you don't like the Zoodles (zucchini noodles) you can use rice or pasta.  I love the flavors and this doesn't last long in our kitchen.  

Check out the full recipe! 

Starting May 8, I will be offering 30 sessions in a group summer bootcamp. This will be a combination of weight training, HIIT, & Cardio exercises. For more information visit Christine's Bootcamp.

In a dog eat dog world, I think the topic of Servant Leadership is crucially important to making a difference. Steve posed the question on his facebook page, "You are not a success unless you help others become a success."

Do you Agree or Disagree?

How does this influence your leadership style?