Feeling Great This Spring

February is ending and I'm looking forward to longer days, getting outside more and most importantly being my best self! Here are a few offers, events, fitness challenges and a recipe to help YOU be your best self as well.......

All Shaklee orders until Feb 28th receive Free Shipping. So if you forgot to order that one thing...or have been wanting to try something new, now is the time!
Email me if you have any questions about products and how to order and what to order for your specific health needs and goals.

Take a FREE personalized Meology Assessment to match your doctor recommendations, your health concerns, needs and goals.

Who's ready for March Squat Challenge! Email me that you're gonna commit and I'll hold you accountable.

Chia Breakfast Pudding Recipe

Rich in micronutrients, high in essential fatty acids and amino acids, chia seed pudding is an ideal breakfast option. 

  • 2 tablespoons chia seeds

  • 2/3 cup almond milk or milk of choice

  • 1 teaspoon honey or other sweetener, optional

  • 1-2 tablespoons protein Life Shake

  • Raspberries or other fruits for topping

chia.png

Instructions

  • Pour ingredients into a jar (mason jar is best) and mix well.

  • Let settle for 2-3 minutes then mix again very well until you see no clumping.

  • Cover the jar and store in fridge overnight or for at least 2 hours.

  • When you're ready to eat it, top with your favorite fruit and enjoy cold!

Have a wonderful week! I am honored to be a part of your wellness journey and am passionate about helping you feel great and be your best self. Anytime you want to talk, share, set goals I'm here to listen and help you.

Christine Van Diest
303.482.2399
Christine.VanDiest@Gmail.com

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