Posts tagged women
You're invited: Restore in the Rockies! ⛰️
You're invited: Restore in the Rockies! ⛰️

It's been a LONG year + and I don't know about you, but I felt ready to put something on my calendar to look forward to. My friend Jessica and I were talking about how many of the women in our lives were expressing how they felt depleted, uncertain about the future, a general sense of blah or ‘just okay’, and even wondering what it looked like to hope after so many ups and downs this past year. So, we decided to join forces and bring women together for a restorative coaching weekend in the Rockies.

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BodyChristine Van Diestrestore, retreat, release, receive, reignite, mountains, colorado, womenComment
Balancing Hormones
Balancing Hormones

Symptoms of Hormonal imbalance include: bloating, fatigue, irritability, hair loss, heart palpitations, mood swings, acne, problems with blood sugar, trouble concentrating, infertility & menopausal symptoms.

When progesterone is in balance with estrogen, it calms you, brings feelings of peacefulness, and promotes sleep. But when they are imbalanced or when the relaxation hormone drops too dramatically, calmness can give way to irritability, anxiety, depression, sleepless nights, and brain fog.

Your hormones play an integral role in your overall health. Sadly, stress increases the severity of these symptoms and with our COVID situation right now we are at risk for long term health issues if we don't take charge now.
There is so much we CAN do... so JOIN US for a zoom discussion this Tuesday.

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HealthChristine Van Diesthormones, women, health, zoom, nutritionComment